Weigh In record (no journal entry) for 10 December 2021
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52.6 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1471 kcal
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Fat: 44.79g | Prot: 57.79g | Carbs: 215.94g.
Breakfast: Kubis Hijau Dimasak, Sarden dengan Saus Tomat (Campuran), Telur Rebus, Nasi Putih. Lunch: Kubis Hijau Dimasak, Sarden dengan Saus Tomat (Campuran), Telur Rebus, Nasi Putih. Dinner: Maestro Thousand Island Salad Dressing, MEG Keju Slice, Telur Rebus, Buah Anggur, Singkong Rebus. Snacks/Other: Jeruk, Jeruk, Buah Anggur, Mangga, Buah Kiwi, Buah Naga. more...
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steady weight
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triaoktaviani's Weight History
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