Weigh In record (no journal entry) for 09 December 2021
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76.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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788 kcal
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Fat: 31.41g | Prot: 45.58g | Carbs: 85.08g.
Breakfast: Tirol Leite Integral, Ovo Mal Cozido. Lunch: Mangas, Bisteca de Porco Grelhada, Batata Inglesa. Snacks/Other: Mangas. more...
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Losing 0.9 kg a Week
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thaisperazolo's Weight History
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