Weigh In record (no journal entry) for 09 December 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1542 kcal
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Fat: 47.73g | Prot: 45.34g | Carbs: 237.58g.
Breakfast: DIA Pão de Queijo Tradicional, Danone Iogurte Frutas Vermelhas, Banana Nanica. Lunch: Coca-Cola Coca-Cola Zero (Lata), Amendupã Paçoquinha (16g), Camil Feijão Carioca Temperado Cozido, Hortifruti Pepino, Frango (Empanado e Frito), Arroz Branco (Cozido), Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Gaining 0.4 kg a Week
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Rose.Andrade's Weight History
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