Weigh In record (no journal entry) for 09 December 2021
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1514 kcal
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Fat: 44.00g | Prot: 61.40g | Carbs: 172.62g.
Dinner: Yellow Cake (with Vanilla Frosting) , Mashed Potatoes (Whole Milk and Butter Added) , Chili's Grilled Salmon with Garlic & Herbs, Beer. more...
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Losing 2.5 kg a Week
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thereturnoftheking's Weight History
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