Weigh In record (no journal entry) for 09 December 2021
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84.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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755 kcal
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Fat: 28.73g | Prot: 12.71g | Carbs: 111.95g.
Lunch: Mega Matte Guaraná Natural, Coxinha de Festa. Dinner: Torcida Salgadinho de Queijo. Snacks/Other: Bem Casado. more...
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Losing 0.4 kg a Week
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Day Zanon's Weight History
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