Weigh In record (no journal entry) for 09 December 2021
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73.3 kg
Lost so far: 13.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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829 kcal
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Fat: 59.31g | Prot: 15.84g | Carbs: 99.29g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Russell Stover Sugar Free Toffee, Zucchini Bolognese. more...
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Gaining 7.6 kg a Week
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