Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ranzmeir
Journal
09 Dec 21
ranzmeir's Journal, 09 Dec 21
ranzmeir's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2021
109 kg
Lost so far:
10.2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2021:
1285 kcal
Fat: 30.63g | Prot: 64.93g | Carbs: 180.28g.
Dinner:
Thunfisch in Öl (Konserviert), Basmati-Reis (Gekocht), Camembert, Hofer Toastbrot.
Snacks/Other:
SPAR Vollkorn Müsli, Alpro Soja Vanille Yoghurt, Banane.
more...
3113 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ranzmeir's Weight History
View Complete History