Weigh In record (no journal entry) for 09 December 2021
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2109 kcal
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Fat: 47.75g | Prot: 140.71g | Carbs: 290.65g.
Breakfast: Aguacate, Bimbo Pan Integral , Papaya, Sol Campestre Leche Semidescremada en Polvo, Avena. Lunch: Yoplait Yoghurt Estilo Griego Natural, Herdez Ensalada de Legumbres, Frijoles Cocidos, Mostaza, Tortillas de Maíz, Pechuga de Pollo. Dinner: Salsa, Café, Papaya, Jamón de Pavo, Queso Fresco, Tortillas de Maíz, ISOLEAN Proteína Whey. Snacks/Other: Plátano. more...
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Losing 0.2 kg a Week
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abya.biotec8888's Weight History
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