Weigh In record (no journal entry) for 09 December 2021
|
61.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1213 kcal
|
Fat: 57.53g | Prot: 45.32g | Carbs: 125.48g.
Breakfast: Кофе с Молоком, Cinnabon Классический Синнабон. Lunch: Махеевъ Кетчуп Томатный, Сибирская Коллекция Пельмени Домашние. Dinner: Простоквашино Сметана 15%, Печеночные Котлеты. Snacks/Other: Чудо Творожок Воздушный Клубника-Земляника. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vesna1996's Weight History
|