Weigh In record (no journal entry) for 09 December 2021
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82 kg
Lost so far: 3.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1604 kcal
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Fat: 65.91g | Prot: 103.76g | Carbs: 143.11g.
Breakfast: Crane Protein Riegel Vanille, Normaler Kaffee, Kandisin Streusüße, Milch (Vollmilch). Lunch: Olivenöl, Senf, Sauerrahm, Knorr Fix Einbrenn, Ei, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Clever Mehl, Vollmilch. Dinner: Monarc Schoko Lebkuchen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
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steady weight
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Speckfrosch's Weight History
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