Weigh In record (no journal entry) for 09 December 2021
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63.1 kg
Lost so far: 18.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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819 kcal
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Fat: 58.33g | Prot: 50.78g | Carbs: 7.14g.
Breakfast: Café. Dinner: Queijo Cheddar, Rezende Hambúrguer de Carne Bovina, Estrela do Oriente Ameixa Seca sem Caroço , Tirol Queijo Mussarela (18g), Ovo. more...
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Losing 0.4 kg a Week
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Dayzeperes's Weight History
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