Weigh In record (no journal entry) for 09 December 2021
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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837 kcal
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Fat: 47.55g | Prot: 33.37g | Carbs: 75.37g.
Breakfast: Coco Seco, Estrela do Oriente Castanha do Pará, Batata Doce, Crepioca, Óleo de Coco, Café com Leite Integral. Lunch: Da Colônia Amendoim Torrado sem Pele, Nestlé Creme de Leite, Itambé Iogurte de Coco, Crepioca. Dinner: Pão de Trigo 100% Integral, Aurora Linguiça Toscana, Couve Refogada, Caldo de Chuchu. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Maçãs Gala, Coco Seco. more...
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Losing 2.8 kg a Week
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