Weigh In record (no journal entry) for 09 December 2021
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70 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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462 kcal
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Fat: 8.55g | Prot: 30.44g | Carbs: 74.67g.
Breakfast: Lipton Kiraz Sapı Çayı. Lunch: Kivi Meyvesi. Dinner: Soğanlar, Maydanoz, Limon, Mandalina, Izgara Tavuk (Derisi Yenmeden). more...
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Losing 7 kg a Week
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vitaminddeficient's Weight History
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