Weigh In record (no journal entry) for 09 December 2021
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139.3 kg
Lost so far: 9.6 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1002 kcal
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Fat: 33.02g | Prot: 43.95g | Carbs: 129.88g.
Dinner: Submarine Hoagie Roll, Field Roast Chao Vegan Cheese, Morningstar Farms Incogmeato Chik'n Nuggets, White Rice, General Tso (General Gau) Chicken. more...
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Gaining 0.6 kg a Week
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inmsweantitrust's Weight History
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