Weigh In record (no journal entry) for 09 December 2021
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130.4 kg
Lost so far: 1.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1257 kcal
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Fat: 30.79g | Prot: 53.15g | Carbs: 196.56g.
Breakfast: Dairyland Coffee Cream, Sugar, Toasted 100% Whole Wheat Bread, Sargento Mozzarella Cheese Stick. Lunch: Quinoa (Cooked). Dinner: Hot Dog Bun, Parmesan Cheese (Shredded), Meatless Spaghetti with Tomato Sauce. more...
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Gaining 0.6 kg a Week
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Boone00021's Weight History
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