Weigh In record (no journal entry) for 09 December 2021
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1933 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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