Weigh In record (no journal entry) for 08 December 2021
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114.5 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1708 kcal
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Fat: 60.73g | Prot: 120.10g | Carbs: 164.65g.
Breakfast: Monster Beverage Muscle Monster Energy Shake - Chocolate, Water. Lunch: Monster Beverage Muscle Monster Energy Shake - Chocolate, Water. Dinner: Sara Lee Classic Dinner Rolls, Sweet Baby Ray's Ray’s Chicken Sauce, White Rice (Medium-Grain, Cooked) , Chicken Casserole. Snacks/Other: Krispy Kreme Glazed Chocolate Cake Doughnut, Albertsons Mini Cinnamon Rolls. more...
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Losing 1.4 kg a Week
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Hughesdogg's Weight History
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