fitsherry's Journal, 09 Dec 21

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1st strip zero ketosis

88.2 kg Lost so far: 11.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

1010 kcal

Fat: 75.98g | Prot: 59.16g | Carbs: 22.31g. Breakfast: Butter (Salted) , Kroger Eggs (Large). Lunch: Eggplant with Cheese and Tomato Sauce. Dinner: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Hillshire Farm Beef Summer Sausage. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz). more...