Weigh In record (no journal entry) for 08 December 2021
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2463 kcal
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Fat: 63.32g | Prot: 158.02g | Carbs: 313.41g.
Breakfast: Melão, Integralmedica Whey 100% Pure, Empadão de Frango. Lunch: Cookie, Cuscuz (Cozido), Carioca Feijão Cozido, Kibe Assado, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo, Yoki Flocão. Snacks/Other: Italac Leite Desnatado, Lacta Chocolate com 60% de Cacau, Proteína Pura Albumina Chocolate com Menta, Itambé Leite em Pó Desnatado, Açúcar Mascavo, Ovo. more...
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Losing 0.4 kg a Week
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Wanderson Moura's Weight History
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