Weigh In record (no journal entry) for 09 December 2021
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73.7 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2174 kcal
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Fat: 126.02g | Prot: 109.84g | Carbs: 243.68g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Stouffer's Classics Meatloaf . Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Fudgesicle Original Fudge Bars No Sugar Added, Wonderful Pistachios (Package), Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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