Weigh In record (no journal entry) for 09 December 2021
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50.9 kg
Lost so far: 7.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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762 kcal
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Fat: 32.72g | Prot: 42.16g | Carbs: 83.58g.
Breakfast: Starbucks Peanut Butter Panini , SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall). Lunch: Nasi Putih, Ayam Goreng. Dinner: Starbucks Peanut Butter Panini . more...
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Losing 0.4 kg a Week
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ismamaulida's Weight History
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