Weigh In record (no journal entry) for 09 December 2021
|
68.5 kg
Lost so far: 8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1568 kcal
|
Fat: 61.28g | Prot: 81.51g | Carbs: 184.19g.
Breakfast: Café com Açúcar, Mãe Terra Semente de Linhaça, Morangos, Hortifruti Mamão Papaia, Banana Prata, Ovo Mexido. Lunch: Perdigão Salsicha Hot Dog, Ovo Cozido, Legumes Cozidos, Couve Manteiga Refogada, Espaguete. Snacks/Other: Salad Creations Crepe de Frango com Requeijão Cremoso, NHAC Pipoca Doce (50g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrisMotaSousa's Weight History
|