Weigh In record (no journal entry) for 09 December 2021
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89.1 kg
Lost so far: 35.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2067 kcal
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Fat: 61.19g | Prot: 200.37g | Carbs: 225.17g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Blueberries, Strawberries. Lunch: Apples, La Banderita Carb Counter Soft Taco Flour Tortillas, Nature's Place Boneless Skinless Chicken Breast. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Barilla Marinara Pasta Sauce, Chicken Leg (Skin Eaten), Smithfield Portobello Mushroom Pork Loin Filet. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One Soft Baked Bars Birthday Cake, Carrots , Great Value Boneless Skinless Chicken Breast, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Apples, Quaker Caramel Rice Crisps (Bag). more...
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Losing 0.2 kg a Week
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