Weigh In record (no journal entry) for 09 December 2021
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1022 kcal
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Fat: 60.95g | Prot: 51.59g | Carbs: 61.16g.
Breakfast: Coffee. Lunch: No Name Original Rice Crackers, President's Choice Artichoke & Asiago Dip, Cheese, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Hard Almond Granola Bars , Safeway Frozen Mixed Berries, Greek Yogurt. more...
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Losing 1.9 kg a Week
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darioagnolin's Weight History
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