Weigh In record (no journal entry) for 09 December 2021
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139.8 kg
Lost so far: 2.1 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1703 kcal
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Fat: 59.52g | Prot: 136.88g | Carbs: 167.75g.
Breakfast: Great Value Hard Boiled Eggs, Tropicana Trop50 Orange Juice No Pulp, Del Monte Avocado, Ginsburg Rye Bread - Sandwich Rye. Lunch: Navels Oranges, Member's Mark Boneless Ham Steak - Natural Juices, ShopRite Steam in Bag Cut Leaf Spinach. Dinner: Honeycrisp Apples, ShopRite Steam in Bag! Baby Brussels Sprouts, ShopRite Steam in Bag! Broccoli Cuts, Great Value Boneless Skinless Chicken Breast, Lawry's Hawaiian - Marinade, Shoprite Steam in Bag - Cut Green Beans. Snacks/Other: Chobani Complete - Vanilla, Member's Mark Whole Cashews - Lightly Salted. more...
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3344 kcal
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Exercise:
Treadmill Walk @ 2.4 MPH - 1.62 Miles - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Losing 1.9 kg a Week
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Beachtime0734's Weight History
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