Weigh In record (no journal entry) for 09 December 2021
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66.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1057 kcal
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Fat: 23.33g | Prot: 54.42g | Carbs: 164.75g.
Breakfast: Boni Melba Toast Rond, Colruyt Everyday Crèmepaté, Boni Melba Toast Rond. Lunch: Delhaize Grissini Torinesi, Delhaize Grissini Torinesi, Menuto Instant Soup Kip, Mymuesli Superchoc, Campina Halfvolle Melk. Dinner: d'antelli Grana Padano, Knorr Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Herta Hesp Superieur, Jonge Prei. Snacks/Other: Materne Appelmoes zonder Toegevoegde Suiker, Milka Melo Cake, Marshmallows, Melkunie Protein Pudding Salted Caramel. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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alexvause30's Weight History
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