Weigh In record (no journal entry) for 09 December 2021
|
61.7 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1874 kcal
|
Fat: 74.98g | Prot: 57.01g | Carbs: 238.46g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Good & Smart Carmel Rice Cakes, Chocolate Cake (with Chocolate Frosting) , Chiquita Banana, Friendly Farms Original Coffee Creamer , Sugar, Coffee. Lunch: Pringles Lightly Salted Potato Crisps, Great Value Enriched Hamburger Buns, Happy Farms Deli Sliced Swiss Cheese, Aldi Ground Beef 80/20. Dinner: Tuscan Garden Light Raspberry Vinaigrette, Giant Eagle Cherry Tomatoes, Spinach , Countryside Creamery Tastes Like Butter!, Fremont Tilapia. Snacks/Other: Wild Turkey American Honey, Pumpkin Bread, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|