Weigh In record (no journal entry) for 09 December 2021
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85.5 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1405 kcal
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Fat: 91.78g | Prot: 67.98g | Carbs: 82.83g.
Breakfast: Café. Lunch: Santa Helena Doce de Amendoim tipo Caseirão, Absolut Nutrition Bombom, Tomates, Ovo (Inteiro), Lactovale Requeijão, Queijo Minas, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Aurora Linguiça Paio, Maizena Amido de Milho, Abobrinha, Berinjela Cozida, Tirol Queijo Mussarela (18g), Sadia Nuggets de Frango Tradicional , Repolho. Snacks/Other: Mundo Verde Leite de Coco em Pó, Castanhas-do-Pará, Essential Nutrition Amino Greens. more...
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2334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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renansouza1's Weight History
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