Weigh In record (no journal entry) for 09 December 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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836 kcal
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Fat: 33.45g | Prot: 102.23g | Carbs: 34.94g.
Breakfast: King Protein Isolate Protein, Простоквашино Молоко 2,5%, Зеленый Лук, Омлет с Молоком. Dinner: Зеленый Лук, Славянские Традиции Творог 5%, Авида Кефир 1%. Snacks/Other: Простоквашино Молоко 2,5%, King Protein Isolate Protein. more...
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Losing 1.3 kg a Week
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