Weigh In record (no journal entry) for 09 December 2021
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110.1 kg
Lost so far: 10.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1361 kcal
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Fat: 70.13g | Prot: 61.23g | Carbs: 124.29g.
Breakfast: Mixed Nuts, Apple. Lunch: Butter (Salted) , Toasted Whole Wheat Bread, Soft Boiled Egg. Dinner: Green Peas (Frozen) , Broccoli , Bamboo Shoots , Exotic Food Sauce Satay, Chicken Breast, Tanoshi Nouilles Japonaises Udon. Snacks/Other: Nakd Blueberry Muffin . more...
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Gaining 2.8 kg a Week
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