|
Continuemos firmes e fortes que o resultado vem!
|
92.7 kg
Lost so far: 21.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
578 kcal
|
Fat: 23.11g | Prot: 41.30g | Carbs: 50.16g.
Breakfast: Vigor Requeijão Cremoso Light, Bauducco Torrada Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bauducco Torrada Integral, Vigor Requeijão Cremoso Light, Tapioca. Snacks/Other: Pipoca com Manteiga (em Óleo). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jéssica Moura (27)'s Weight History
|