Weigh In record (no journal entry) for 03 December 2021
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1058 kcal
|
Fat: 45.94g | Prot: 90.76g | Carbs: 67.61g.
Breakfast: 삶은 계란, 닭안심, 총각김치, 혼합 샐러드 채소, 피코크 쟌슨빌 폴리쉬 소시지 (108g), CU 통밀햄계란. Lunch: 풀무원 통밀 또띠아, 삶은 계란, 총각김치, 닭안심, 혼합 샐러드 채소. Dinner: 파리바게트 그대로 토스트, 닭가슴살 샐러드. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|