Weigh In record (no journal entry) for 08 December 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1038 kcal
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Fat: 22.86g | Prot: 100.64g | Carbs: 106.78g.
Breakfast: 방울 토마토, 숙주볶음, 사과, 닭안심, 삶은 계란, 혼합 샐러드 채소. Lunch: 닭안심, 달걀, 찐고구마, 혼합 샐러드 채소, 방울 토마토. Dinner: 혼합 샐러드 채소, 달걀, 닭안심, 홈플러스 옥수수식빵. more...
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Losing 4.2 kg a Week
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코코볼23456's Weight History
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