Weigh In record (no journal entry) for 05 May 2014
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 33.99g | Prot: 57.28g | Carbs: 391.12g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Cini Ginger Ale Premium, Probiótica Barra de Proteína Whey Bar Low Carb, Pinhão Cozido. Snacks/Other: Nutry Barra de Cereais Clássico Banana, Vigor Queijo Parmesão Ralado, Pão Francês, Jelly Belly Jelly Belly 40 Flavors, Cenouras. more...
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3166 kcal
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Exercise:
Swimming (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 1.2 kg a Week
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luciano_leonel's Weight History
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