Weigh In record (no journal entry) for 09 December 2021
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2537 kcal
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Fat: 74.87g | Prot: 122.23g | Carbs: 276.78g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Chocolate Negro 85% (8g), Queso Manchego, Silueta Sándwich Thins 8 Cereales, Prozis 100% Whey Protein, Brüggen Copos de Avena. Lunch: Ametller Origen Salmón con Cuscus y Verduras . Dinner: Pechuga de Pollo a la Plancha. Snacks/Other: Arepa Asada, Bebidas Alcohólicas (80 Pruebas, el Ron Gin Whisky Vodka), Nestlé Chocolate. more...
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Gaining 0.3 kg a Week
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Loba.reloaded's Weight History
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