Weigh In record (no journal entry) for 09 December 2021
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1350 kcal
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Fat: 65.36g | Prot: 84.66g | Carbs: 96.18g.
Breakfast: Co-Op Truly Irresistible Ancient Grains Super Seeded Farmhouse Loaf, Land Cheddar a Fette. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Tuorlo d'uovo, Delicius Filetti di Sgombro al Naturale, Pomodorini Secchi, DS Gluten Free Buckwheat Penne. Dinner: Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Carne Macinata (90% Magra / 10% di Grassi), Panino da Hamburger o Hot Dog, Lattuga. more...
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Losing 4.2 kg a Week
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rosalombardo's Weight History
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