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11.3 % BF
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53.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 76.19g | Prot: 123.66g | Carbs: 230.18g.
Breakfast: Rowse Pure & Natural Honey, Kingsmill Pancake, Silver Spoon Granulated Sugar, Coffee (Brewed From Grounds), Nestle Coffee Mate. Lunch: Sainsbury's Royal Gala Apples, Sainsbury's Cheddar Cheese, Village Bakery Large White Roll, Morrisons The Best Scotch Beef Quarter Pounder Burgers. Dinner: Tesco New Potatoes, Asda Chicken Breast, Mr Kipling Almond Slice, Cadbury Flake (25g), Soft Serve Ice Cream. Snacks/Other: Coffee with Milk and Sugar. more...
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1808 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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tonym1967's Weight History
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