Weigh In record (no journal entry) for 09 December 2021
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84 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1997 kcal
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Fat: 83.87g | Prot: 71.04g | Carbs: 237.04g.
Breakfast: Bizcocho, Cola Cao Cola Cao Original, Mercadona Leche Semidesnatada. Lunch: Café Cortado, Pan Blanco, Chuleta de Cerdo Frita, Patatas Fritas. Dinner: Tortilla de Huevos o Huevos Revueltos, Hacendado Salchichas sin Fécula Bocata Queso, Alimerka Pan Perritos . Snacks/Other: Risi Triskys. more...
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steady weight
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Ismarodo's Weight History
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