Weigh In record (no journal entry) for 05 May 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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2663 kcal
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Fat: 113.71g | Prot: 157.22g | Carbs: 248.81g.
Breakfast: weizenkleie, champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Thoks Mohnkuchen, Knorr Chili Sauce, Golden Toast Butter Toast, Holstensegen Rapsöl, Vossko Hähnchen Filetsteaks. Dinner: REWE Leberwurst, Blutwurst, Weizenbrötchen. Snacks/Other: Aldi Leberkäse, Gut Ponholz Delikatess Truthahnbrust, Harry Balance Activ Sandwich, Thoks Mohnkuchen, Gurke (Geschält), Rote Paprika. more...
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2777 kcal
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Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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