Weigh In record (no journal entry) for 09 December 2021
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48.1 kg
Lost so far: 14.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1421 kcal
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Fat: 40.30g | Prot: 66.63g | Carbs: 197.50g.
Breakfast: Fazer Dumle, Wawel Michałek, Kinder Kinder Chocolate, Pieczona owsianka, Vitanella Krem Orzechowy Smak Kokos 28%, Chleb Graham. Lunch: FruVita Kvarg Waniliowy. Dinner: Jajko Sadzone, Pilos Kefir 1,5%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Marco Pierniki w Czekoladzie Mlecznej. more...
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Losing 0.7 kg a Week
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starsza_pani_po_30's Weight History
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