Weigh In record (no journal entry) for 09 December 2021
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54.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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795 kcal
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Fat: 53.95g | Prot: 34.11g | Carbs: 43.67g.
Breakfast: Колбаса Докторская, Сливочное Масло, Русский Хлеб Хлеб Отрубной. Lunch: Часар Котлеты Свино-Говяжьи, Тушеные Овощи. Snacks/Other: Сахар, Кофе. more...
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Losing 2.1 kg a Week
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Bkack Opium's Weight History
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