Weigh In record (no journal entry) for 09 December 2021
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89.7 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1250 kcal
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Fat: 57.98g | Prot: 91.67g | Carbs: 77.78g.
Breakfast: Koffie met Melk, Novashops Proteïne Brood Bruin (Novashops), Koffie met Melk, Novashops Chocolade Hazelnootpasta (Novashops). Lunch: Olijfolie, Champignons, Novashops Tortilla Chips Chicken (Novashops), Zoete Rode Paprika, Albert Heijn Zoethout Thee (AH). Dinner: Albert Heijn Zoethout Thee (AH), Body & Fit Smart Protein Chips Sour Cream & Onion (Body & Fit), Body & Fit Smart Protein Chips Original), Witlof, Olijfolie. Snacks/Other: Novashops Crunchy Chocolade Reep (Novashops), Novashops Chocoladereep Puur (Novashops). more...
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2656 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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kipkonijntje's Weight History
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