Weigh In record (no journal entry) for 09 December 2021
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1600 kcal
|
Fat: 52.81g | Prot: 72.59g | Carbs: 149.40g.
Breakfast: Kokt Ägg, Kaviar, BOB Äppelmos Original, AXA Fiberberikade Havregryn, Arla Mellanmjölk 1,5%. Lunch: Kalkon, 100% Fullkornsbröd, Bregott Bregott Normalsaltat . Dinner: Rött Bordsvin, Vitt Bordsvin, Stekt Mörad Fisk, Potatismos ( med Vanligmjölk och Smör). more...
|
|
1746 kcal
|
Exercise:
Utomhusgång - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chatarin's Weight History
|