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Body fat 9.7
Visceral fat 3
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1684 kcal
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Fat: 57.50g | Prot: 130.20g | Carbs: 158.68g.
Breakfast: Zespri Kiwi Green, Carrefour Bio Leche Semidesnatada, Carrefour Anacardo Crudo, Carrefour Corn Flakes sin Azúcares Añadidos , Amix Whey Pure Fusion Protein. Lunch: Mandarina, Miel, Manzana Verde, Hacendado Pistacho Natural Pelado, Vitobest Harina de Avena Sabor Galleta María, Amix Rice Mash, Carrefour Queso Fresco Batido Desnatado 0%. Dinner: Procavi Solomillo de Pavo (Congelado). Snacks/Other: Aceite de Oliva, Carrefour Lomo Embuchado, Carrefour Almendras Crudas. more...
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Gaining 0.7 kg a Week
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Polla_dura's Weight History
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