Weigh In record (no journal entry) for 09 December 2021
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1782 kcal
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Fat: 101.71g | Prot: 106.44g | Carbs: 122.59g.
Breakfast: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ubi Jalar (Manis). Lunch: Sania Minyak Goreng, Pepaya, Ketupat, Pecel, Tahu, Telur Goreng tanpa Lemak, Rendang. Dinner: Kacang Sangrai Kering (tanpa Garam) , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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revillysna's Weight History
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