Weigh In record (no journal entry) for 09 December 2021
|
59.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1155 kcal
|
Fat: 55.19g | Prot: 46.11g | Carbs: 124.58g.
Breakfast: Yeşil Biber, Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Kiraz Domates, Çay (Demlenmiş), Uno Premium Çavdarlı ve Karabuğdaylı. Lunch: Ev Yapımı Yoğurt, Mantar Sote, Uno Premium Çavdarlı ve Karabuğdaylı. Dinner: Salatalık, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Tulumba Tatlısı, Vanilyalı Gofretler (Daha Düşük Yağ). more...
|
|
1728 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|