Weigh In record (no journal entry) for 09 December 2021
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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916 kcal
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Fat: 47.86g | Prot: 28.96g | Carbs: 92.68g.
Breakfast: Peynirli Börek, Doğal Peynir, Salatalık (Soyulmuş), Tahinli Çörek, Kiraz Domates, Peynirli Poğaça. more...
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Losing 6.3 kg a Week
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