Weigh In record (no journal entry) for 09 December 2021
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88.7 kg
Lost so far: 7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2099 kcal
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Fat: 45.78g | Prot: 167.45g | Carbs: 247.23g.
Breakfast: Battery Nutrition Whey Protein, Probios Fiocchi di Avena Bio, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave. Lunch: Wasa Integrale, Mele Golden Delicious, San Daniele Prosciutto Crudo, Cirio la Rustica Passata, Olio Extra Vergine di Oliva, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Now Foods Flax Oil, Exquisa Fiocchi di Latte. Dinner: Now Foods Flax Oil, Mandarancio, Cottintavola Peperoni Grigliati, Castello Polenta Casereccia, Fettina di Vitello. Snacks/Other: Parmigiano (in Pezzi), Via Verde Bio Gallette di Mais e Quinoa, Più Cereali Bio Grano Saraceno Flakes, Probios Sciroppo d'acero, Fage Total 0%, Wow 33% Protein Bar. more...
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Losing 2.8 kg a Week
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PowerMarkuz's Weight History
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