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Casamielle
Journal
05 May 14
Casamielle's Journal, 05 May 14
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Weigh In record (no journal entry) for 05 May 2014
63.0 kg
Lost so far:
0.5 kg
.
Still to go:
7.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 05 May 2014:
877 kcal
Fat: 41.65g | Prot: 60.00g | Carbs: 67.48g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries.
Lunch:
Shrimp Salad, Olive Garden Garden-fresh Salad with Dressing, Brown Bread.
Dinner:
Ranchers Reserve Beef Flank Steak, Cooked Cauliflower (from Fresh).
Snacks/Other:
Aquafina Water (16.9 oz).
more...
1781 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Casamielle's Weight History
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