abs kondangan😌
|
68.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1462 kcal
|
Fat: 38.89g | Prot: 47.73g | Carbs: 230.57g.
Breakfast: Padimas Cream Cake Vanilla, Manggis, Mr. Bread Roti Manis Kasur, Chitato Chitato Sapi Panggang. Lunch: Sambal Goreng Kentang, Finna Food Sambal Terasi Uleg, Keripik Tempe, Nasi Putih, Cumi Goreng, Mr. Bread Roti Manis Kasur. Dinner: Keripik Tempe, Nasi Putih, Finna Food Sambal Terasi Uleg, Cumi Goreng, Sambal Goreng Kentang. Snacks/Other: Mr. Bread Roti Manis Kasur, SuperIndo Palm Sugar, Ellenka Fiber Creme, Nescafe Gold Blend, Greenfields Low Fat Milk. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|